Have you thought ahead to your fall harvest yet? August is prime time to plant delicious and nutritious vegetables that will come to life in the cooler months. And there’s nothing better than being able to spice up your home-cooked dishes using your very own garden — no need to run to the supermarket! Read on to find out which veggies you should be planting right now.
Did you know lettuce cannot be frozen, dried, pickled, or canned? That’s why you have to eat it fresh! Luckily, planting it right now means you’ll be able to enjoy it in just a few months. A fall harvest is ideal as lettuce’s sturdiness prevents any frost from destroying it. These leafy greens are a good source of vitamin C, calcium, iron and copper — making it the perfect base for a healthy salad. Keep an eye out for the dark green leaves when harvesting as they’re even healthier than the light green ones.
Spinach is well known for its low calorie count and high levels of vitamin A, C, and iron — making it the perfect addition to that healthy salad. This veggie also gives you the highest turnover out of all the others. If collected in small quantities, you can keep harvesting them late until May! The best time to start planting them is now, at the tail end of summer.
Ready for another healthy addition to that salad we’re working on? Parsley is a rich source of Vitamin K, C, and A, and minerals like magnesium, potassium, iron, and calcium. It’s no wonder this veggie has been used in dishes since ancient Rome! It’s also believed to have anti-tumor, anti-bacterial, and antifungal properties. Plant your parsley now to make sure you can reap all these benefits in the fall.
If you’re planning on sowing some veggies that aren’t leafy greens, carrots should definitely be your first choice! As this vegetable grows into the fall season, the cool weather turns the starch to sugar, making them extra delicious. This sweet flavor makes them the perfect side or snack — sauteed, roasted, or even raw! Keep in mind that this plant does need a little extra care compared to some of the others on this list, so be sure to use vegetable food like Garden-tone to provide them with the energy they need to grow.
Last but not least, beets should definitely be on your August to-plant list. Did you know beets are edible from the tip of their green leaves to the bottom of their brown roots? They also help capture some hard-to-catch toxins and flush them out. These same antioxidants provide anti-inflammatory agents that provide a wide array of health benefits. Still not convinced? Since beet juice helps cleanse your liver, it’s thought that it can even help cure hangovers! If you want to make use of the entire plant and enjoy all these delicious benefits, make sure to sow the seeds now — about 8 weeks before the first frost.
Just because summer is winding down, doesn’t mean it’s time to pack up your gardening supplies. August is the perfect time to plant some of your favorite vegetables! Cooking primarily with these veggies straight from your garden will give you some of the freshest and tastiest dishes. So get your family together, head outside, and get planting!