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Plant Care Can Also Be Self-Care

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Many people wonder when they’ll find the time for self-care. It turns out that plant parents have been doing it all along. Many report their thoughts slow, they breathe more calmly, feel less stressed and they find happiness in the practice of gardening. Caring for another living thing is a positive intention that keeps us grounded in the present.

Photo courtesy of Costa Farms

Plants Improve Our Health and Well-Being

Calming Effect

Plants help to reduce stress and promote feelings of wellbeing. Research in hospitals shows that patients surrounded by plants and flowers recover faster, take less pain medication, and have lower heart rates and blood pressure.

Focus and Productivity

Several studies have shown that keeping plants at work improves focus and productivity. Large plants or large groups of plants at work can also lessen background noise making it easier to concentrate.

Natural Mood Boost

Soil contains microbes called M. vaccae or “outdoorphins”. New science suggests the interaction between the microbes and our immune systems can improve gut health and act as a natural antidepressant.

african violets, espoma liquid african violet fertilizer

New Age Therapy

Horticultural Therapy has been used for centuries and is seeing a revival, especially with people that have experienced trauma or mental health issues. In Scotland, doctors are prescribing long walks in nature.

Photo courtesy of Costa Farms

Memory Booster

A study from Texas A&M shows that being around plants at home or work helps improve memory and attention span by 20 percent and improves accuracy as well.

Photo courtesy of Costa Farms

Heightened Creativity

A 2015 Human Spaces report found that employees whose offices include plants scored 15 percent higher for creativity. Another theory suggests that looking at nature or plants can shift the brain into a different processing mode, making people feel more relaxed.

Self-Care for the Holidays

The winter holidays can be a busy and stressful time. Planting a mini Christmas tree, or Norfolk Island Pine might be a wonderful way to relax, refocus and inhale some stress relievers from the soil. They would also make a lovely, air-purifying holiday gift. These easy-care houseplants can be potted up in Espoma’s Organic Potting Mix and decorated for the season. They like medium to bright light and moist but not wet soil. Make sure to keep them healthy with a dose of Espoma’s Indoor! organic fertilizer every two to four weeks.

Here are some of our other blogs and videos we think you will enjoy.

Give Some Green for the Holidays

Parenting Advice for New Plant Parents

Poinsettia Care Guide from Garden Answer

Products for Happy Houseplants

Where to Buy

Top 10 Small Space Gardening Solutions

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Don’t let limited space discourage you from gardening.  Whether you have a big backyard or a one-bedroom apartment, there are always plenty of ways to keep your living space green. If you have a green thumb but not a lot of space, container plants will become your best friend. When growing in containers, be sure to use Espoma’s Organic Potting Soil Mix for the best results.

Try these ten small-space gardening solutions.

Dwarf Blueberries

These delicious summer fruits are the perfect fit for growing in containers. Although they might be small, blueberries provide a ton of nutritional benefits. Potted blueberry plants provide more than just a healthy snack, too – they create beautiful foliage all year long.

Cherry Tomatoes

While certain varieties of tomatoes can grow very large, cherry tomatoes are perfect for small-space gardening. Grow cherry tomatoes in a sunny spot on your patio or balcony and pop them right off the vine when you’re ready to eat! Use Espoma’s Organic Tomato Tone for best results.

Hydrangeas

Choose a dwarf or petite hydrangea and the flowers and leaves will fill out the container in no time. Be sure to give hydrangeas plenty of light and water daily. For bright blue hydrangeas, you’ll need to perfect the soil’s pH level. Use Espoma’s Soil Acidifier for best results.

Succulents

Not only are they low-maintenance and easy to care for, succulents are also trending in the home décor world. With a huge variety – including cactus, aloe, sedum and many more – you’re sure to find a succulent you love. Plant in a sunny spot indoors or out and water as needed.

 

Herbs

Create a windowsill garden and fill with herbs. If you have a sunny spot in your kitchen, you’ll have fresh, homegrown herbs at your fingertips every time you cook. Basil, rosemary and thyme are easy to grow and essential in many delicious meals.

 

When it comes to choosing which berries to add to your organic garden, you can’t go wrong with summer’s favorite fruit — strawberries.

When it comes to choosing which berries to add to your organic garden, you can’t go wrong with summer’s favorite fruit — strawberries.

Strawberries

Another delicious berry to grow, strawberries can thrive in containers with the right care. Strawberries love sun, so place containers in a bright spot. Keep the soil moist, but keep leaves dry to protect your plants from disease. Before you know it, you’ll be enjoying the sweet tastes of this summer standard.

 

Sunflowers

While sunflowers can grow up to 12 feet tall, dwarf sunflower seeds produce much smaller blooms, typically measuring around 1 foot tall. They are perfect for small space gardening, and children love planting these bright flowers. Teach your kids about gardening by starting seeds together, caring for seedlings, and watching flowers bloom.

Image courtesy of Garden Answer

Fiddle Leaf Fig

These trees are very stylish indoor houseplants. The deep green leaves don’t grow too bushy, making fiddle leaf figs perfect for small spaces and empty corners. When cared for properly, fiddle leaf figs can grow up to six feet tall. These plants become a dramatic focal point in any room. Keep in a very sunny, warm spot and ensure the soil is well-drained.

 

Peace Lilies

Indoor houseplants have been proven to reduce stress and improve air quality. Peace lilies are one of the best providers of these benefits. Besides the health perks, peace lilies also provide beautiful bright white flowers contrasted with deep green leaves.

Peppers

Peppers are another edible perfect for small space gardening. Some peppers can even be grown on your kitchen table or counter. There are hundreds of varieties, so whether you live for the spice or prefer mild sweet peppers, you’ll find one you love. Peppers are typically compact and thrive in containers. Specific care may vary depending on the variety.

Ready to plant? Check out Garden Answer’s video on planting fruits and veggies in containers.

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Grow These Veggies on Your Patio

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As urban gardening continues to trend, container gardens are popping up everywhere! Container gardens are perfect small-space solutions. Not only do they provide added appeal to your space, they also give you delicious food right at your fingertips. If you have limited space, or simply just want to add another element to your existing crop, grow these container plants on your patio this summer.

Espoma soil acidifier, Holly-tone, growing blueberries, BrazelBerries Jelly Bean

Photo courtesy of Bushel and Berry.

  1. Blueberries – These sweet summer fruits grow great in containers. Because blueberries are so small, you can get a big harvest with very little space. Blueberries love acidic soil, so check the pH level of your soil and add Espoma’s Holly-tone if necessary. Check out more on growing blueberries here.
  2. Tomatoes – With tons of varieties, there is a tomato for everyone. Some of our favorites to grow in containers include smaller varieties like grape or cherry tomatoes. These are easy to pick right off the vine and are perfect for gardening with kids. Learn more about growing tomatoes in our ultimate tomato-growing guide.
  3. Peppers – Like tomatoes, peppers come in many different shapes and sizes. Whether you’re looking to add some spice to your garden with jalapenos, or prefer milder bell peppers, these colorful veggies are a vibrant summer sight. Peppers love lots of direct sun, so plant these containers in a bright area.
  4. Zucchini – One of our favorite summer veggies, zucchini are a bit larger than tomatoes and peppers and need more room. Grow in a container with at least a five gallon capacity with proper drainage. Use Espoma’s Garden-tone to get the most out of your zucchini plants. Like peppers, zucchini will thrive with 6-8 hours of sunlight, so plant in a sunny spot.
  6. Herbs – Because herbs are small, they are the perfect fit for any container garden. Kitchen staples such as rosemary, basil and mint are great additions to any dish, or even a refreshing summer drink. Grow herbs in Espoma’s Organic Potting Mix in containers inside or out.

If you have limited space, don’t let that discourage you! With the right containers and a little bit of planning, you can have a delicious summer harvest in no time.

Check out this video on container plants and tell us what plants you’ll be growing in containers this season in the comments.

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