6 Fruits and Veggies for Kids

Convincing kids to eat healthy may seem like a constant battle, but it doesn’t have to be. What easier way to get kids excited about fruits and veggies than by having them plant their own?

Growing food with kids is a great interactive learning experience. Not only will they get to spend time outdoors getting their hands dirty — what kid doesn’t love that? — they also have the chance to learn more about eating healthy and the science of growing.

For best results, choose a food that you already know your child enjoys, but isn’t too difficult to grow.

6 Plants Perfect for Kids

1. Strawberries

Trick kids into eating healthy with nature’s candy! Strawberries are a deliciously sweet snack and are also extremely high in vitamin C. Plant strawberries in your garden or start inside and then transfer outdoors.

2. Blueberries

Another sweet snack kids are sure to love, blueberries are nutritional powerhouses. These little berries are packed with antioxidants, fiber, and vitamins C and K. They can be grown in containers or freely in the garden. Blueberry bushes can grow very tall, maybe even taller than your little ones!

3. Peas

This cold weather crop can withstand lower temps, so start planting in early spring. Sweet peas, snow peas and sugar snap peas are easy to grow and kids will love watching them grow tall on a trellis or vine. Simply snap off and pop in your mouth for a healthy snack on the go.

4. Tomatoes

With all the different varieties of tomatoes, there is bound to be at least one your child likes. Try planting bite size tomatoes, such as cherry or grape varieties, making it easier for kids to pick and enjoy. Smaller tomatoes like these are often sweeter, too, making for a better healthy snack. Don’t forget to feed with Espoma’s Tomato-tone, it is formulated specifically for boosting tomato growth. The best part is, it’s completely organic, making veggies safe to eat for you and your family.

5. Carrots

Growing carrots can teach kids another lesson in the garden – patience. Allowing your little ones to dig up these underground veggies will be well worth the wait. It’s almost like hunting for hidden treasure! Try growing in a variety of colors to create a rainbow of veggies.

6. Cucumbers

Cucumbers grow long and fast, making it exciting for kids to watch their progress. Have each child choose a cucumber and start a contest to see whose grows fastest. When ready to be picked, cucumbers are the perfect refreshing snack on a nice warm day.

No yard? No problem! Watch this video to learn how to grow edibles in containers.

Which fruits and veggies will you plant with your little ones? Let us know in the comments below!

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