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Tag Archive for: Potting Mix

Growing Joy with Maria Blog: Culinary Meds From Our Garden

August 21, 2023/in Blog

Spending time gardening is so much more than just a hobby—it provides immense benefits for both your physical and mental health. Gardening allows you to connect with nature, get your hands in the soil, and relax outdoors. Plus, when you grow your own fruits, herbs, and vegetables, you can maximize the nutritional value of what you eat.

This blog is inspired by Episode 131 of Growing Joy with Maria Podcast, where host Maria Failla talks about how to get the most nutrition from your home garden with Dr. John La Puma, culinary and eco-medicine expert.

 

Extracting Nutrition from Common Garden Herbs & Alliums

It’s a common misconception that fresh herbs straight from your garden are more beneficial than dried herbs. Both are delicious and contain different nutritional profiles!

Fresh herbs like basil, oregano, and mint contain more vitamins, while drying herbs increases their concentration of antioxidants and anti-inflammatory compounds. For maximum benefit, Dr. La Puma recommends using both fresh and dried herbs in your cooking.

Try traditional practices like adding dried herbs early in the cooking process to allow the flavors to blend, then sprinkle fresh herbs in at the end for a nice finish. To help your herb garden thrive, Espoma Organic Garden Tone is a great fertilizer that provides balanced nutrition.

Looking for even more anti-inflammatory benefits from your garden? Alliums are powerhouses. Garlic, onions, leeks, and chives contain a compound called quercetin that fights inflammation. Eating alliums raw or lightly cooked gives you the most quercetin. Try sprinkling some snipped chives into your scrambled eggs in the morning for some added benefits!

 

Health Benefits of Cruciferous Veggies

Cruciferous veggies like broccoli and cauliflower are very nutritious and great for detoxification, but cooking them can diminish some of their beneficial effects.

Dr. La Puma shared a simple trick—before cooking your cruciferous vegetables, shred some (a tablespoon or two) while still raw, and put it aside. After cooking, add the shredded raw veggies back into the dish. This helps to reactivate the enzymes that aid detoxification.

 

From Leaf to Root: Creative Ways to Use Leafy Greens and Root Veggies

Leafy greens like arugula are very nutritious. Arugula adds a peppery punch to dishes, so try whipping up some arugula pesto or tossing it over salads and sandwiches.

 

 

If you find your garden lacking in leafy greens, it may help to look where you least expect it—like your root vegetable harvest! Root vegetables like sweet potatoes are incredibly versatile, and their leaves are packed with nutrition. Treat sweet potato leaves like spinach. Simply steam or sauté them briefly as you would other hearty greens

Sweet potatoes themselves are also extra nutritious due to their vibrant color. For maximum nutrition and flavor, it is recommended to roast them whole and unpeeled at high heat. The skin contains valuable vitamins, adds texture to any dish, and you can toss it with some oil and spices like rosemary before cooking.

Discovering Your Comfort Nature

In addition to culinary medicine, Dr. La Puma’s latest work focuses on “comfort nature”—finding places in nature that you find particularly relaxing and restorative. He explains that just as we each have personal comfort foods, we also have unique comfort spaces in nature. This could be the beach, the woods, a pond, garden, or anywhere outdoors that makes you feel peaceful.

Connecting with nature provides profound benefits for both mental and physical well-being. If you can’t easily access your ideal nature space, bring elements of the outdoors in through natural light, nature sounds, and houseplants. Espoma Organic Potting Mix is a great way to give your plants healthy and nourishing soil. Houseplants are especially known to improve our well-being.

Additional Tips for Culinary Medicine at Home

Dr. La Puma shared several other useful culinary medicine tips:

  • Brighten up dishes with visible garnishes of spices like cardamom and za’atar. Their flavors provide a burst of nutrients.
  • Soak raw onions in apple cider vinegar to remove harsh, spicy edges.
  • Pickled raw onions are delicious in salads and on burgers. The vinegar marinade counts as raw, so you get maximum nutrition.
  • Easy herb plants for windowsill gardens include rosemary, thyme, and mint.
  • Lettuce varieties like arugula and spinach grow well alongside cruciferous veggies like kale.

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The benefits of gardening and preparing delicious meals with your fresh-picked produce are immense. You can reduce stress, immerse yourself in nature’s beauty, and fill your body with vitamins, antioxidants, and anti-inflammatory compounds. So start growing your own healing garden to connect with the earth and enrich your health. And don’t forget to enjoy the journey because gardening and cooking should be creative, inspiring, and fun!

 

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https://www.espoma.com/wp-content/uploads/2023/08/Copy-of-Espoma-Culinary-Medicine.png 1080 1080 Matt Dauphinais https://www.espoma.com/wp-content/uploads/2023/05/espoma-logo340w-1.png Matt Dauphinais2023-08-21 17:40:012024-08-30 20:21:30Growing Joy with Maria Blog: Culinary Meds From Our Garden

Once a Lawn, Now a Beautiful Garden! ???|| Flock Finger Lakes

August 11, 2023/in Blog, Flowers

Join Summer Rayne Oakes of @FlockFingerLakes on a tour of what was once a boring lawn and is now a beautiful garden. This garden boasts a variety of sections filled with everything from herbs and flowering plants for pollinators to shrubbery and trees. Summer delves into the details of each plant type, explaining its benefits to both her space and the local ecosystem.

During her garden renovation, Summer filled her raised garden beds with Espoma Organic Raised Bed Mix, ensuring a rich growing medium for her new plants. While planting, she also used Espoma Organic Bio-tone Starter Plus to give her plants the essential nutrients they needed for successful establishment.

 

Learn more about Flock Finger Lakes here:

Website: flockfingerlakes.com

Instagram – @flockfingerlakes

YouTube –Flock Finger Lakes

Twitter – @flockny

Facebook –Flock Finger Lakes

 

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https://www.espoma.com/wp-content/uploads/2023/08/June-Insects-IMG_8172-scaled.jpeg 1707 2560 Matt Dauphinais https://www.espoma.com/wp-content/uploads/2023/05/espoma-logo340w-1.png Matt Dauphinais2023-08-11 11:51:042023-08-11 12:03:48Once a Lawn, Now a Beautiful Garden! ???|| Flock Finger Lakes

Growing Joy with Maria Blog: Windowsill Gardening 101

July 11, 2023/in Blog, Bloom and Grow Radio

Are you interested in starting your own windowsill herb garden but have no outdoor space? In this blog, we’ll cover everything you need to know to create a thriving herb garden right on your windowsill.

This blog is inspired by Episode 22 of Growing Joy with Maria Podcast, where host Maria Failla interviewed Marianne Garceau, the Associate Director of the Garden Shop at the New York Botanical Garden, to share her expertise on best practices for setting up and maintaining a windowsill herb garden.

 

How to Grow Herbs Indoors

Choosing the Right Window

The most important thing to consider when starting a windowsill herb garden is finding a window that receives at least six hours of sunlight per day. A southeast or southwest-facing window would be perfect for this.

If you don’t have a sunny window, you can always use artificial lighting (grow lights) to grow your herbs. This is a wonderful option for year-round growth.

Finding the Right Container

In order to grow successful herbs, you’ll need to choose the right container size. A 6-inch pot is recommended, but you’ll need to make sure your windowsill is wide enough to accommodate it. Check to see if your pot has a hole in the bottom to allow water to drain out; this is important since herbs don’t like “wet feet,” meaning they don’t like excess water sitting at the bottom of the pot.

Potting Mix

Optimal potting mix is crucial for your herb garden’s success. It’s best to use Espoma Organic Potting Mix to grow healthy herbs, as garden soil is too heavy for indoor planting. Its all-natural, organic composition promotes excellent drainage, ensuring your herbs won’t sit in excess water.

Caring for Your Herbs

Once you set your herbs up for success with high-quality potting mix and pots with drainage, it’s time to nurture them as they grow. Water them thoroughly, but not frequently. Avoid overwatering by allowing the top centimeter of the soil to dry out. The remaining soil should stay relatively moist without drying out fully.

Plant Pruning

Pruning is essential to achieving a bountiful harvest of herbs throughout the season. When you prune a plant, it triggers growth hormones that allow the plant to grow bushier and more full in shape. Make sure to only prune up to a third of the plant at one time. When snipping, cut right above the leaves to encourage new growth.

Harvesting Herbs

Herbs are best when fresh, so cut them right before you’re ready to use them, and apply the guidelines stated above. Never harvest more than one-third of the plant at a time.

Common Mistakes

The biggest mistake people make when caring for indoor herbs is overwatering or not allowing enough sunlight to reach the plants. Overwatering can lead to fungus gnats and yellow leaves, while lack of sunlight can cause the plant to stop growing or get leggy.

Recommended Herbs

An ideal choice for budding indoor gardeners is Mint. You can enjoy the delightful taste and scent of peppermint, spearmint, orange mint, pineapple mint, and even mojito mint. Mint is a fast grower and can be used in cocktails, salad dressings, and so many other recipes.

Newbie growers might also find joy in nurturing basil, the queen of the herb garden. As long as it has the light it needs, basil can flourish on a windowsill, and the scent is incredible!

Oregano is another great herb to grow indoors and can even serve as a cute trailing houseplant, adding a touch of green and dimension to your living space.

*****

Starting a windowsill herb garden is both an easy and enjoyable activity. Before long, your windowsills could become tiny farms, rich with nutritious greenery, personality, and—most importantly—future caprese salads! With sunlight, appropriate pots, regular maintenance, and the helpful addition of Espoma products, you’ll be harvesting fresh herbs in no time.

 

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https://www.espoma.com/wp-content/uploads/2023/07/Espoma-Windowsill-Herb-Gardening.png 1080 1080 Matt Dauphinais https://www.espoma.com/wp-content/uploads/2023/05/espoma-logo340w-1.png Matt Dauphinais2023-07-11 13:06:442024-10-01 13:28:40Growing Joy with Maria Blog: Windowsill Gardening 101

VIDEO: The Perfect Flower Pot for Grandma || Wyse Guide ??

June 23, 2023/in Blog, Kaleb Wyse

There’s nothing better than the gift of greenery, and Kaleb of @Wyse Guide knows his grandma deserves the best! That’s why he uses Espoma Organic Potting Soil Mix and Plant-tone to give these container plants a strong head-start to last for seasons to come. Follow along for all his tips and tricks for a beautiful addition to any home.

Bonus tip: We also recommend using Espoma Organic Bio-tone Starter Plus at the time of planting to help produce large root systems very quickly.  This will help ensure that new plantings get maximum water and nutrients from the soil to minimize transplant loss.

 

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Learn more about Wyse Guide here:

YouTube: https://www.youtube.com/WyseGuide

Facebook: https://www.facebook.com/WyseGuide/

Instagram: https://www.instagram.com/WyseGuide/

Website: https://www.wyseguide.com/

 

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https://www.espoma.com/wp-content/uploads/2023/06/WG-Flower-pot-for-grandma.jpg 1080 1920 Matt Dauphinais https://www.espoma.com/wp-content/uploads/2023/05/espoma-logo340w-1.png Matt Dauphinais2023-06-23 16:17:502023-06-23 16:46:33VIDEO: The Perfect Flower Pot for Grandma || Wyse Guide ??

VIDEO: Herb Gardening 101 with Wyse Guide

June 22, 2023/in Blog, Kaleb Wyse

The herb garden of your dreams can soon be a reality! Whether you’re planting in containers or raised beds, follow along with Kaleb Wyse of @Wyse Guide as he uses Espoma Organic Potting Mix, Garden-tone, and Bio-tone Starter Plus to ensure that his herbs have a healthy growing cycle. We also recommend using Espoma Organic Plant-tone as well to help give your plants the nutrients they need to thrive in the garden. Kaleb Uses Espoma Organic Raised Bed Mix to help create the ideal growing environment for all his raised bed plantings.

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Learn more about Wyse Guide here:

YouTube: https://www.youtube.com/WyseGuide

Facebook: https://www.facebook.com/WyseGuide/

Instagram: https://www.instagram.com/WyseGuide/

Website: https://www.wyseguide.com/

 

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https://www.espoma.com/wp-content/uploads/2023/06/WG-Herbs.jpg 1080 1920 Matt Dauphinais https://www.espoma.com/wp-content/uploads/2023/05/espoma-logo340w-1.png Matt Dauphinais2023-06-22 17:29:232023-06-22 17:29:23VIDEO: Herb Gardening 101 with Wyse Guide

VIDEO: How to Pot a Japanese Maple in a Container || Flock Finger Lakes

June 2, 2023/in Blog

Watch as Summer Rayne Oakes @FlockFingerLakes demonstrates how to plant a Japanese Maple tree in a container.

Japanese Maples prefer a more neutral to slightly acidic soil pH (5.5 – 6.5 pH). Summer uses Espoma Organic Potting Soil Mix to provide the proper growing medium and uses Espoma Organic Soil Acidifier and Espoma Organic Holly-tone to feed and promote more acidic soil conditions.

If your soil already has the proper soil Ph then we recommend using Espoma Organic Tree-tone when fertilizing your tree. For all plantings, we also recommend using Espoma Organic Bio-tone Starter Plus.

 

Learn more about Flock Finger Lakes here:

Website: flockfingerlakes.com

Instagram – @flockfingerlakes

YouTube –Flock Finger Lakes

Twitter – @flockny

Facebook –Flock Finger Lakes

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https://www.espoma.com/wp-content/uploads/2023/06/Acer-palmatum-Container-frame-000001.jpg 1080 1920 Matt Dauphinais https://www.espoma.com/wp-content/uploads/2023/05/espoma-logo340w-1.png Matt Dauphinais2023-06-02 14:43:442023-08-04 11:55:46VIDEO: How to Pot a Japanese Maple in a Container || Flock Finger Lakes

VIDEO: Planting Spring Flower Pots ?? || Wyse Guide

May 26, 2023/in Blog, Kaleb Wyse

Watch as Kaleb  @WyseGuide  adds some instant color to his decorative front flower pots.

Kaleb uses Espoma Organic All Purpose Potting Mix when adding new plants to his outdoor containers.

When planting, we always recommend adding in some Espoma Organic Bio-tone Starter Plus to help provide the nutrients plants need to thrive in their new location.

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https://www.espoma.com/wp-content/uploads/2023/05/WG-Front-Flower-Pots.jpg 1080 1920 Matt Dauphinais https://www.espoma.com/wp-content/uploads/2023/05/espoma-logo340w-1.png Matt Dauphinais2023-05-26 14:51:292023-05-26 14:52:18VIDEO: Planting Spring Flower Pots ?? || Wyse Guide

VIDEO: Planting Hanging Pots with Mom?? || Wyse Guide

May 10, 2023/in Blog, Espoma Videos, Kaleb Wyse

Want a Mother’s Day gift that keeps on giving? Consider planting for Mom or anyone special in your life. Or maybe you just like to decorate with hanging plants? Watch Kaleb from @WyseGuide demonstrate how to properly plant your own hanging potted plants.

Kaleb uses Espoma Organic Potting Soil Mix and adds some extra nutrients to the soil with Espoma Organic Plant-tone.

 

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Want some other ideas for Mom? Check out these other ideas:

Grow A Garden Spa for Mother’s Day

DIY Mother’s Day Planter with Garden Answer

Mother’s Day Container Garden

 

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https://www.espoma.com/wp-content/uploads/2023/05/WG-Hanging-Potted-Plants-YT-short.png 1920 1080 Matt Dauphinais https://www.espoma.com/wp-content/uploads/2023/05/espoma-logo340w-1.png Matt Dauphinais2023-05-10 15:41:512023-05-10 16:03:26VIDEO: Planting Hanging Pots with Mom?? || Wyse Guide

BAGR 89 Blog: Vegetable Gardening for Beginners

April 13, 2023/in Blog, Bloom and Grow Radio, Fruits & Vegetables, Fruits & Vegetables - None

An edible garden can be a wonderful addition to any home. But with all of the information out there on vegetable gardening, it can feel overwhelming to start. This blog is here to help people who are in their first few years of vegetable gardening by covering the need-to-know basics. 

This blog is inspired by Episode 89 of Bloom and Grow Radio Podcast, where host Maria Failla interviewed Toby Adams, the Director of the Edible Academy for the New York Botanical Garden.

 

What Vegetables Should I Grow as a Beginner?

You might be tempted to try growing lots of different vegetables, especially as a beginner. But it’s best to start with just a few varieties and get really good at growing them. From there, you can expand your vegetable garden in the following years, slowly building on your mastery. 

So, where do you start? The simplest way is thinking about what you like to eat! Create a small list of vegetables you purchase regularly at the grocery store or farmer’s market. Then do a little research about the plants themselves and what they require to grow. You may find that some vegetables don’t grow well where you live, or you might be hindered by your growing set up in size, sun, and scale. 

Next, think about your location. If you’re growing in a place like New York City or other Northeastern U.S. locations, you’re likely to have different seasons. Spring and fall are referred to as cool seasons. There are groups of plants that do well in cool weather with some warm days, but colder nights. There are also warm season crops that grow best in summer with no chance of frost. 

If you go back to your wishlist, you can figure out which plants are cool season versus warm season crops, and plan from there. Here are some examples of cool and warm season vegetables: 

Cool season vegetables: lettuce, radish, peas, spinach, carrots, kale, cabbage. 

Warm season vegetables: squash, tomatoes, peppers, eggplant, beans, corn, cucumbers. 

What’s a Hardiness Zone? 

If you’re in the U.S., you can find your USDA plant hardiness zone by entering your zip code. This helps you determine which plants are most likely to grow well in your area based on temperature. 

Once you find your hardiness zone, you can also search for the last frost date in your zip code. Your first and last frost dates will show you how many frost-free growing days you have in a season. This can help you figure out which warm and cool season crops will grow best in your area. 

From there, you can even find helpful planting calendars for your area through resources like your local extension office, local or online gardening groups, and the Farmer’s Almanac. 

What Do Vegetables Need to Grow Successfully? 

There are a handful of factors that go into a successful vegetable garden. Below we’ll cover space, sun, water, soil, and fertilizing. 

How Much Space Do My Vegetables Need?

Once you’ve got your list of vegetables, think about other growing factors like space requirements. Some plants require more space, while smaller varieties can be planted in small containers. 

A tomato plant, for example, needs about 18 – 24” to grow successfully. If you’re growing tomatoes in containers, make sure to only plant one tomato per container. 

On the other hand, leafy greens like lettuce and spinach can be planted close together and harvested as baby greens. 

How Much Sun Do I Need for My Vegetable Garden?

The next component of successfully growing vegetables is sun exposure. Most vegetables need a minimum of six hours of direct sunlight, but eight hours is ideal. Think about your garden placement based on how much sun each area receives. 

An easy way to determine how much sun your garden gets is to do a sun analysis. If you have a full day at home, check the area every hour and make note of whether it gets direct sun or not. At the end of the day, add up how many hours of direct sun you get. This will help you determine which plants will thrive in your area.  

Be aware though, if you’re doing your sun analysis in winter and you have trees nearby, those trees will actually have a full canopy of leaves in summer that will cast shade.

An easy way to start is keeping in mind the following: in the Northern hemisphere, gardens that face South will get the most sunlight. Eastern gardens will receive gentle morning sun and Western gardens will receive hotter afternoon sun. Northern gardens will receive the least amount of light and may cause issues for successful growing. 

How Much to Water Vegetables

Water is another key aspect of vegetable gardening. The amount you water will depend on the time of year, the needs of each plant, and the other growing conditions in your garden. A general rule is that plants don’t like to sit in water, but they do need consistent water. 

Deep watering your plants with longer, less frequent periods of watering will encourage robust root systems that grow deep into the soil. During Summer months, this can look like watering 3-4 times a week at 30 minute intervals, depending on your climate. 

What’s the Best Soil for Edible Plants? 

Last, you’ll need a soil medium based on where and how you’re growing. A well-draining soil that contains organic food for your plants, like compost and fertilizer, is a good option. 

If you’re growing in containers, Espoma’s Organic Potting Mix works great for growing vegetables. If you have an outdoor growing space, the Raised Bed Mix or the Vegetable & Flower Garden Soil work well for edible plants. 

Whatever soil you choose, make sure that it has good drainage. Most of your plants’ root systems need oxygen to grow and don’t like to sit in water. 

If you’re growing in an in-ground garden, a soil test is essential to know what nutrients and heavy metals are in your soil. Your local extension office may have soil testing or be able to direct you to companies that do. You can use Espoma Organic Land & Sea Compost to amend your soil. 

Do I Need to Fertilize My Vegetable Garden? 

Plant nutrients are broken up into macro and micronutrients. The main macronutrients you need to know about are the famous NPK: Nitrogen (N), Phosphorus (P), and Potassium (K).

Starting with high quality soil and compost sets your edible garden up for success. Throughout the growing season, your vegetable garden will use up and absorb many of the macronutrients in your soil, and they will often need to be replaced by using fertilizers.

Use a general fertilizer like Garden-tone or use the plant-specific fertilizer line of “Tones” that Espoma has to offer like Tomato-tone, Berry-tone or Bulb-tone. For a list of Espoma’s wide varieties of “tones,” visit our website.  

The Best Vegetable Gardening Advice

What’s the best advice you can get on starting your edible garden? Just start! Remember to try growing only a few different vegetables, making sure they have the right conditions, and expand from there. We hope this blog inspired you to try growing some of your own vegetables right in your own backyard! 

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About Bloom & Grow Radio Podcast

 

Bloom & Grow Radio Podcast helps people care for plants successfully and cultivate more joy in their lives. Host Maria Failla, a former plant killer turned happy plant lady, interviews experts on various aspects of plant care, and encourages listeners to not only care for plants, but learn to care for themselves along the way.

 

About Our Interviewee

 

The NYBG Edible Academy is a state-of-the-art educational facility featuring hands-on activities and innovative programs that help children, families, teachers, and the general public learn about growing and preparing vegetables, fruit, and herbs while encouraging a lifelong interest in gardening, nutrition awareness, and environmental stewardship. Toby Adams has worked at the NYBG for almost 20 years, and has a passion for helping people understand how to grow food.

 

​​Follow the New York Botanical Garden:

Website

Online Courses

Instagram

Facebook

 

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https://www.espoma.com/wp-content/uploads/2023/04/Vegetable-Gardening-1.png 1080 1080 Matt Dauphinais https://www.espoma.com/wp-content/uploads/2023/05/espoma-logo340w-1.png Matt Dauphinais2023-04-13 17:02:332024-09-06 14:18:54BAGR 89 Blog: Vegetable Gardening for Beginners

VIDEO: Colorful Spring Containers! 🌷🌼🪴 with Garden Answer!

April 4, 2023/in Fruits & Vegetables - None, Garden Answer

Watch as Laura from  @gardenanswer  freshens up her window boxes with beautiful vibrant flowers. Laura, with the help of  @EspomaOrganic  demonstrates how you too can add a pop of color to your home this spring.

 

 

Learn more about Garden Answer here:

https://www.youtube.com/c/gardenanswer 

https://www.gardenanswer.com/

https://www.facebook.com/gardenanswer

https://www.instagram.com/gardenanswer/

 

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