The weather is getting warmer, which means it’s time to start thinking about sowing spring veggies and planning ahead! Cool season crops can be directly sown into the ground as soon as the soil temperature is at or above 40˚F, but ensure you’re not working with wet or muddy soil since those are not favorable conditions for plant growth. Don’t forget to include Espoma Organic Garden-Tone to give your new vegetables the nutrients they need to grow big and delicious!

1. Spinach

Fresh baby spinach is not only delicious, but it’s also loaded with vitamins and minerals. This vegetable is versatile because you can eat it alone in a springtime salad or mix it into something like a smoothie! Now is a great time to sow spinach since it usually sprouts quickly and is somewhat frost-resistant in the face of unpredictable spring weather.

2. Swiss Chard

You may not be familiar with this beet relative, but it’s another amazing plant that is easy to grow from seed in the early springtime. You can eat chard raw or cooked and feel good knowing it contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A! Remember to harvest only the outer leaves during the spring and leave the inside for a later harvest.

3. Lettuce

Lettuce may seem simple, but did you know it actually comes in a variety of colors, species, shapes, and sizes? Gardeners love this plant lettuce because harvesting the baby greens is quick and easy — sometimes it can be ready after just 30 days! Lettuce is low in calories, fat, and sodium and is also a good source of fiber, iron, folate, and vitamin C. You can use your lettuce in a traditional salad, or spice things up by putting it in soup, making a wrap, or even grilling it.

4. Radishes

Radishes are the quickest vegetable to grow on this list if you truly want an early spring harvest. They’re also rich in antioxidants and minerals like calcium and potassium. Did you know these nutrients can help lower high blood pressure and reduce your risks for heart disease? You can put radishes in salads or even add them to stir fry or tacos.

5. Kale

Kale is the perfect vegetable if you want to produce a lot of food with little effort. It’s known as a “super food” for a reason — because cooked kale actually produces more iron than beef! It grows easily from a seed, so all you have to do is harvest the outer leaves for baby kale and let the rest of the foliage grow to full size. Kale, like spinach, is a great ingredient to add to your next salad or smoothie. Try a kale salad, or add it to a smoothie to make it healthier!

6. Peas

If you want to get your kids interested in gardening, the simplicity of planting peas is a great start. Fresh grown peas are a sweet and delicious side for any dish, or you can use them to make pea soup. They’re a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. You’ll want to read the seed packets closely to see if there are any specific growing directions and to get an idea of how tall this plant will grow. If you don’t want to do all the shelling regular peas require, you should opt for sugar snaps or snow peas.

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It’s much easier than you may think to grow delicious and nutritious veggies in your own backyard. Plus, it’s fun and simple enough for the whole family to help! Which ones are you going to include in your early spring garden?

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