Plants to Help You Get Some Rest
Houseplants are so much more than decorations. They help reduce stress and tension and create a relaxed and happy atmosphere. They absorb carbon dioxide and produce oxygen while purifying the air by removing toxins. They say we spend a third of our life sleeping, so let’s do it in the best possible environment, a room full of house plants.
The best plants for a healthy night’s sleep.
Snake plants convert carbon dioxide to oxygen at night. It is also one of the easiest and most forgiving houseplants you can grow. Whether you have bright or low light, a snake plant will adjust to it. It doesn’t require much water and even if you forget to water it for a couple of weeks, it will still look great. Overwatering it is really the only way to kill it.
A study from NASA shows that pothos removes toxins, mainly carbon monoxide and formaldehyde from the air. This low-maintenance plant grows well in low light. Water it only when completely dry. Always pot your houseplants in quality potting soil like Espoma’s Potting Mix or a mixture of potting mix and Cactus Mix for plants like this that require excellent drainage.
The spider plant removes formaldehyde from the air, which is a common carcinogen found in many household products and items. This is another easy to grow selection that enjoys bright light, but will adapt to low light situations. Like all house plants, a regular schedule of fertilizing will help keep spider plants in tip-top shape. Organic liquid fertilizer like Espoma’s Indoor! works beautifully and has an easy dose cap, meaning you’ll never use too much or too little.
English ivy has the unique ability to clean the air of mold. Ivy is a trailing plant that you can train to grow up a trellis or let it cascade down from a shelf. It can be an aggressive plant outdoors, but inside it’s well behaved. Keep the soil moist, but not wet, and give it a place with indirect light.
Aloe has been used as a medicinal plant to heal: sunburn, cuts, insect bites, minor burns, and dry skin. It’s also an air purifier. Aloe likes bright light. Water it well every two weeks or when the soil feels very dry. Fertilize with Cactus! monthly to give it nutrients.
Peace lilies also made it on NASA’s list of toxin removing plants. They can absorb mold spores from the air into their leaves. It’s a pretty plant with calla-like flowers that likes bright light. Regular watering is a must (they’ll let you know when they’re thirsty by letting their leaves droop.)
Lavender has been used for centuries for its soothing, sleep-inducing properties. Victorian ladies used to stuff their pillows with lavender to relieve stress. Today you can find a wide array of lavender products to help whisk you off to sleep. Lavender isn’t often sold as a houseplant but you can grow it outdoors and harvest the flowers for the bedroom.
Ready for more relaxing? Check out these blogs for ideas.
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