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6 Fruits and Veggies for Kids

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Convincing kids to eat healthy may seem like a constant battle, but it doesn’t have to be. What easier way to get kids excited about fruits and veggies than by having them plant their own?

Growing food with kids is a great interactive learning experience. Not only will they get to spend time outdoors getting their hands dirty — what kid doesn’t love that? — they also have the chance to learn more about eating healthy and the science of growing.

For best results, choose a food that you already know your child enjoys, but isn’t too difficult to grow.

6 Plants Perfect for Kids

1. Strawberries

Trick kids into eating healthy with nature’s candy! Strawberries are a deliciously sweet snack and are also extremely high in vitamin C. Plant strawberries in your garden or start inside and then transfer outdoors.

2. Blueberries

Another sweet snack kids are sure to love, blueberries are nutritional powerhouses. These little berries are packed with antioxidants, fiber, and vitamins C and K. They can be grown in containers or freely in the garden. Blueberry bushes can grow very tall, maybe even taller than your little ones!

3. Peas

This cold weather crop can withstand lower temps, so start planting in early spring. Sweet peas, snow peas and sugar snap peas are easy to grow and kids will love watching them grow tall on a trellis or vine. Simply snap off and pop in your mouth for a healthy snack on the go.

4. Tomatoes

With all the different varieties of tomatoes, there is bound to be at least one your child likes. Try planting bite-size tomatoes, such as cherry or grape varieties, making it easier for kids to pick and enjoy. Smaller tomatoes like these are often sweeter, too, making for a better healthy snack. Don’t forget to feed with Espoma’s Tomato-tone, which is formulated specifically for boosting tomato growth. The best part is, it’s completely organic, making veggies safe to eat for you and your family.

5. Carrots

Growing carrots can teach kids another lesson in the garden – patience. Allowing your little ones to dig up these underground veggies will be well worth the wait. It’s almost like hunting for hidden treasure! Try growing in a variety of colors to create a rainbow of veggies.

6. Cucumbers

Cucumbers grow long and fast, making it exciting for kids to watch their progress. Have each child choose a cucumber and start a contest to see whose grows fastest. When ready to be picked, cucumbers are the perfect refreshing snack on a nice warm day.

No yard? No problem! Watch this video to learn how to grow edibles in containers.

See our guide to growing tomatoes here
See the Total Berry Guide Here

Which fruits and veggies will you plant with your little ones? Let us know in the comments below!

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Strawberry-Sweet Recipes: From Your Garden to Your Plate

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It’s almost September and your strawberry plants  are still yielding fresh, summer-ripened fruit!

Strawberries are delicious and versatile. They can be used in desserts, smoothies or anything that’s cooked or pureed. They can also be frozen and made into jams. Where there’s a strawberry, there’s a way! But first, you have to know how to pick.

Prepare for Picking

In September, many strawberry plants will be busy developing latent buds for next spring’s flowers. Some will rest during late summer, only to be perk up in the middle of fall. Make sure to take advantage of your strawberry plants while they’re still producing fruit! (And remember, they’ll be back next year.)

Pick strawberries in the morning, before the sun gets too hot. Immediately after picking, place strawberries in the refrigerator. Be sure to rinse them before consuming, or before preparing a dish.

If you decide to not eat your strawberries right away or make them into a recipe, you can still freeze, dry or can them.

Our Favorite Recipes

Strawberry Salad Dressing

Ingredients:

  • 1/3 cup canola oil
  • 4 large chopped strawberries
  • 2 tbsp honey
  • 2 tbsp white wine vinegar

Blend ingredients together using a food processor until the consistency of the dressing is smooth.

Leftovers? Store extras in the refrigerator for up to 4 days.

Fresh Strawberry Muffins

Ingredients:

  • 2 ½ cups fresh strawberries, sliced and slightly mashed
  • 3 cups unbleached all-purpose flour
  • 1 ½ cups sugar
  • 2 tsp. baking powder
  • 1 tsp. salt
  • 1 tsp. cinnamon
  • 4 eggs, beaten
  • 1 ¼ cups canola or coconut oil

Preheat oven to 425◦.

Combine dry ingredients in large mixing bowl. Combine eggs and oil in a separate small mixing bowl.

Mix the strawberries into egg mixture.

Blend in flour mixture until thoroughly combined.

Spoon into greased muffin tins until nearly full.

Bake at 425◦ for 5 minutes. After that, reduce heat to 350◦ and bake an additional 15-19 minutes, or until a toothpick inserted in center comes out clean.

 

Balsamic Strawberry Asparagus

Ingredients

  • 1 pound asparagus, ends trimmed
  • 1 tablespoon olive oil
  • 1 cup balsamic vinegar
  • 20 medium strawberries, sliced
  • 10 leaves basil, chopped
  • Salt and pepper

Preheat oven to 400◦.

Place asparagus on a baking sheet and drizzle with olive oil.

Roast asparagus for 8-10 minutes, until just tender.

Boil. While the asparagus is roasting, boil the balsamic vinegar until reduced to about ¼ cup.

Serve and divide asparagus amongst plates and top with sliced berries, basil, and salt and pepper. Use a spoon to drizzle each serving of asparagus with the balsamic syrup and serve!

For more great berry recipes and other ideas, check out our Pinterest board and our ultimate berry growing guide!

Have a great strawberry recipe you want to share? Drop by our Facebook page!

 

See the Total Berry Guide Here

 

Berry Healthy Recipes, Straight from the Garden!

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There’s nothing more refreshing than the taste of summer berries, and in August your berries are still prime for picking!

Many berries ripen around mid-summer, so by now you already may have some practice with harvesting. Now that summer is starting to wind down, try these new recipes to prolong that sweet seasonal freshness.

When ripe, raspberries are easily removed from the plant. Refrigerate immediately and use between three and five days after picking.

“First, how can I tell when my berries are ready?”

  • Blueberries: Don’t pick them until they’re fully ripe! Wait until they turn a uniform color and can easily be pulled away from the plant. But don’t rely on color alone; check first if the berries are firm, rather than mushy. Store them in the refrigerator after you’ve collected them.
  • Strawberries: Keep the cap and stem attached. Store in the refrigerator for 2-5 days.
  • Raspberries: When ripe, raspberries are easily removed from the plant. Refrigerate immediately and use between three and five days after picking. Harvest every few days. Check soil pH. If your soil is not acidic enough, add Espoma’s Soil Acidifier.
  • Blackberries: Don’t pick blackberries too early! Wait until they dull in color from the black, glossy stage. Pick ripe blackberries every 3-6 days.

For more information on taking care of your organic garden, check out our Berry Growing Guide!

Strawberries are a favorite summer fruit. Yet store-bought berries can’t come near the intense and fresh flavor of those picked right off the vine from your very own garden.

Once you’ve collected your berries, take them to the next level with these easy and delicious recipes!

1. Slow cooker granola berry crisp: A perfect summertime dessert, made with your choice of berries from the garden. This recipe is light, fresh and healthy—a true seasonal staple!

2. Summer berry cheesecake salad: With just five ingredients, this recipe combines the sweetness of berries with all the great flavor of cheesecake filling. Makes for a sublime summer fruit salad!

3. Red berry vanilla almond smoothie bowl: Great for breakfast (or any other time of the day), this treat is fewer than 300 calories and takes five minutes to make. It’s a great way to add an extra summery punch to your regular breakfast routine.

4. Summer berry kale salad: This summer salad, combines signature vibrant and tropical flavors in one quick, easy dish!

5. Berry watermelon fruit salad: A classic take on combining peak season fruit. You can make this fruit salad well into September. Bonus tip: add a light sprinkle of lime juice before eating!

6. Mini summer berry galettes: You’ve already got your berries ready to go! Just fold your fruits into the pie crust and bake. Now you’ve got a healthy, sweet summer treat!

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What is your favorite way to prepare fresh berries in the kitchen? Try any of these recipes share your experience with us on our Facebook page! 

See the Total Berry Guide Here

 

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How to Plant Fruits and Veggies in Containers

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Short on space? Grow fruits and vegetables in galvanized buckets! Laura from Garden Answer shows you how to plant the perfect companion plants for containers. Try zucchini, peppers, tomatoes and marigolds or raspberries with strawberries.

Grow Delicious Strawberries in Your Own Garden

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Strawberries are a favorite summer fruit. Yet store-bought berries can’t come near the intense and fresh flavor of those picked right off the vine from your very own garden.

Packed with Vitamin C and fiber, strawberries make a great nutritious and delicious snack. Eat them alone or add to jams, pastries and smoothies.

Find out how you can get the most out of this year’s strawberry harvest.

Runners are long stems that “run” off the main strawberry plant to create new plants. Some are good but too many left unkempt will draw nutrients from the main plant and cause it to stop producing fruit.

Stop the Runners

Runners are long stems that “run” off the main strawberry plant to create new plants. Some are good but too many left unkempt will draw nutrients from the main plant and cause it to stop producing fruit.

Snip excess runners off at the base of the plant. Encourage wanted runners to root by gently pressing the end of the runner into the soil.

Beware of Mold

Strawberries are especially susceptible to a gray mold known as Botrytis that makes berries rot. Remove affected leaves and fruit ASAP to prevent further spread.

Keep fungi at bay by planting strawberries in a sunny spot and only watering at the base of the plant in the morning. A layer of straw mulch will also reduce fruit rot.

Temperature

Strawberries love warm weather, but berries suffer once temps rise above 85 degrees. Give them some shade by using row covers that can be found at your local garden center.

Fertilize

Encourage strawberries to grow by adding Espoma’s Holly-tone, an organic plant food perfect for these acid-loving plants.

Check the soil to make sure it’s loose and at an ideal pH of 5.5 to 7. If the pH level is too high, add Espoma’s Soil Acidifier for ideal soil conditions.

Now just sit back and wait to enjoy the harvest!

See the Total Berry Guide Here

Espoma products to help you grow your best strawberries yet:

 

 

 

 

 

 

 

 

 

 

 

 

 

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How to Fertilize Blueberry Plants

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There’s nothing like fresh-picked blueberries to add to a smoothie, salad or dessert. Rich in many health-benefiting nutrients, anti-oxidants, and vitamins, blueberries don’t just taste delicious, they’re also nutritious.

The secret to grow delicious, thriving blueberry plants: feed them, a lot.

Maximize your blueberry bushes’ health, help it resist insects and diseases, and boost your harvest by providing the right kinds of soil amendments.

When to Fertilize Blueberries

Fertilizing is recommended in early spring before the leaves have grown in. This gives the fertilizer time to be absorbed by the roots of the blueberry before it enters its active growth stage during summer.

Feed new plants once in early spring and again in late spring. Healthy, established plants should not need to be fed more often than once a year.

Espoma soil acidifier, Holly-tone, growing blueberries, Brazelberries Peach Sorbet

Photo courtesy of Bushel and Berry™

The Best Fertilizer for Blueberries

Blueberry bushes respond best to acid fertilizers such as those for rhododendrons and azaleas. Holly-tone has long been used by professional gardeners as the best source of food for berries.

From blocking weeds to conserving water, mulching goes hand in hand with fertilizing and is also very important for blueberry bushes. By feeding as it decomposes, mulch helps to maintain soil acidity. The best mulch options are oak leaves, pine straw or pine bark. Gardeners should spread it in a 3-4” thick layer.

Espoma soil acidifier, Holly-tone, growing blueberries

How to Fertilize Blueberries

For established plants, spread one cupful of Holly-tone per foot of branch spread. Double the quantity if branch spread is 3’ or larger.

If the area to be fed is mulched, remove as much mulch as you can, feed, and then restore the mulch on top of the plant food. If you can’t remove the mulch, just double recommended feeding rates.

To lower the pH of soils for optimum growth of acid-loving plants such as blueberries, you can also mix in Soil Acidifier as needed.

Always water well after fertilizing.

See the Total Berry Guide Here

 

Espoma Holly-tone

 

 

 

 

 

 

 

 


No Way Blue Jay! Keep Birds from Eating Berries

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Sun-kissed, slightly tart blueberries. Sweet, juicy raspberries. Scrumptious strawberries as sweet as candy. Sugary, tart blackberries.

Who can resist such delightful, fresh flavors right from the garden?

Certainly not local birds! Crows, blackbirds, robins, jays and more swoop in and eat your berries right from under you!

If you’re growing blueberries (or any berries!), you want to make sure you get to enjoy them, not the birds. Here are our tips for protecting your berries from those hungry birds — while still being kind.

Espoma soil acidifier, Holly-tone, growing blueberries

If you’re growing blueberries, make sure you get to enjoy them, not this sparrow. Here are our tips for protecting your berries from those hungry birds — while still being kind.

Take Back the Patch — How to Protect Fruit from Birds, Naturally and Organically

1. Location, Location, Location. Plant or move berries away from hedges and larger shrubs since birds like to rest there.

2. Take Cover! When your berries are immature, add a row cover or bird netting. Make sure the netting is secure, so the birds can’t undo it. This is, hands down, the best way to protect berries.

3. A Sprinkle of Sparkle. Tie a shiny bird scare tape, or foil tape, around your berry bushes or plants to deter birds. Birds don’t like the movement or the tape’s bright reflection.

4. A Dash of Pepper. Sprinkle cayenne pepper around your berry plants as they begin to ripen. This method is super easy, but makes it hard to enjoy eating berries as you pick! You have to wash off the berries before eating to remove any remaining pepper.

5. Snack Attack! Install a few bird feeders to encourage birds to eat there — and not your berry bushes!

Victory! Now, make sure your blueberries continue to thrive by feeding with Holly-tone. Keep the soil acidic, too, with Espoma’s Organic Soil Acidifier.

See the Total Berry Guide Here

 

 

 

 

 

 

 

 

 


The Secret to Strawberry Success

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When it comes to choosing which berries to add to your organic garden, you can’t go wrong with summer’s favorite fruit — strawberries.

Packed with Vitamin C and fiber, strawberries make the perfect nutritious and delicious snack. Eat them alone or add to jams, pastries and smoothies.

Nothing says summer like the sweet taste of homegrown strawberries.  So, let’s get planting!

garden-strawberries

Choose Wisely

The first step in planting strawberries is choosing the right variety.

  • June-bearing strawberries produce one large harvest in late spring or early summer.
  • Ever-bearing strawberries produce 2-3 harvests of fruit intermittently during the spring, summer and fall.
  • Day-neutral strawberries continuously produce fruit throughout the growing season when temperatures remain between 35-85°F.

Ask an associate at your local garden center for recommendations for the best variety for your region.

When it comes to choosing which berries to add to your organic garden, you can’t go wrong with summer’s favorite fruit — strawberries.

Start Planting!

Strawberries need lots of sun, so choose a spot accordingly. Soil should be loose and fertile with a pH of 5.5 to 7. If the pH level is too high, add Espoma’s Soil Acidifier for ideal soil conditions.

Plant strawberries in the spring as soon as the ground is workable. Space plants about 18″ apart. Dig holes deep and wide enough to accommodate the entire root system without bending it. Bury the roots, but not the center crown – it requires lots of light and fresh air.

Mix in an organic starter plant food, such as Bio-tone Starter Plus, to keep roots strong.

Encourage growth by adding Espoma’s Holly-tone, an organic plant food perfect for acid-loving plants such as strawberries.

Expect ripe berries about four to six weeks after the plants blossom.

You can still have delicious strawberries if you garden in a small space. They make perfect container plants!

Small Space Strawberries

You can still have delicious strawberries if you garden in a small space. They make perfect container plants! Hanging containers add aesthetic value and are a conversation starter. When plants are off the ground, there is also a decreased risk of pests and disease.

Simply fill a container with Espoma’s Organic Potting Mix and follow the same instructions above for planting strawberries in containers. Water plants well. Set the container in an area where it will receive at least 6 hours of sun. Rotate the container regularly so all sides receive equal light.

Whether you’re planting large beds of strawberries or starting with one small container, these tips will ensure success.

See the Total Berry Guide Here

 

 

 

 

 

 

 

 

 


The Easiest Blueberries for Beginners to Grow

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Grow blueberries in your garden, on your patio or balcony in containers. They don’t take much space or effort. And, once you know the basics, you are good to grow.

Native to North America, blueberries grow well in acidic soil and in areas with at least 140 frost-free days per year. They’re also perfect for organic gardeners since they can easily be grown without pesticides.

Below are our favorite picks for beginners to grow.

New jersey blueberry, organic blueberries.

Photo courtesy of USDA-NRCS PLANTS Database / Britton, N.L., and A. Brown.

Jersey Blueberry – One of the classics in the blueberry world. This reliable plant is super easy to grow and produces pounds and pounds of blueberries.

Blueberry Type: Northern Highbush

Light: Full sun

Size: 6-8’ H x 5-6’ W

Zone: 4-7

Chill Hours: 800-1,000

Ripening Season: Late: End of July-End of August

Taste and Size: Medium blueberries that taste rich and super sweet

Yield: High yield, 7-10 pounds of blueberries

Features:

  • Great blueberries for baking
  • Fiery orange fall foliage
  • Tolerant of many soil types
Photo courtesy of Robert H. Mohlenbrock, hosted by the USDA-NRCS PLANTS Database

Photo courtesy of Robert H. Mohlenbrock, hosted by the USDA-NRCS PLANTS Database

Emerald Blueberry – These berries are so enchanted you’ll think they’re from the Emerald City of Oz. This new blueberry variety is one you can count on. Year after year, it produces some of the biggest blueberries you’ve ever seen.

Blueberry Type: Southern Highbush

Light: Full sun

Size: 5-6’ H x 5-6’ W

Zone: 7-10

Chill Hours: 250

Ripening Season: Mid-season: End of May-Mid-June

Taste and Size: Enormous blueberries with a sweet flavor

Yield: High yield

Features:

  • Looks great in the landscape
  • Dependable in Southern climates
  • Grows well in Central and South Florida

 

 

pink icing blueberries, easiest blueberries to grow

Photo courtesy of Bushel and Berry™

Pink Icing – With breathtaking spring and fall foliage and large, sweet berries mid-summer, this gem makes small spaces shine. Plus, these bushes are self-pollinating, so only one bush is needed to produce fruit.

Blueberry Type: Dwarf

Light: Full sun

Size: 3’ H x 4’ W

Zone: 5-10

Chill Hours: 500

Ripening Season: Mid-summer

Taste and Size: Large blueberries with sweet, robust flavor

Yield: Moderate yield

Features:

  • Works well in containers or in landscape
  • Likes acidic soil
  • Beautiful year-round foliage
See the Total Berry Guide Here

 

 

 

 

 

 

 

 

 


 

 

 

How to Plant Blueberries in Containers

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Laura from Garden Answer shows how to plant blueberries in containers and fertilize with Espoma’s Holly-tone. Watch the video below to see just how easy it is!

 

See the Total Berry Guide Here

 

 

 

 

 

 

 

 

 


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